"Bottom
line...if a player doesn't correct his shoulder, upper back, and head
position, then serious injury is inevitable. Even with the great
changes in helmet and shoulder pad technology, the current head position
is over-riding them. It has to change and the work Doug is doing
with players is invaluable."
Brian Bradley
Vice President, Therapy Protocol
The Egoscue Method
Minimize
Pain Maximize Performance
When athletes are balanced and move functionally, they will prevent
injuries, play better, be stronger, and outlast the competition.
A body that is balanced: knees
over ankles, hips over knees, and shoulders over hips, will translate into speed, power and efficiency.
If the
right muscles are doing the right job, you will be able to get
the most out of your body. Correcting muscular imbalances will
not only keep you off of the sidelines, but will also ensure
that you will be the strongest and most efficient player you can
be.
These simple yet effective exercises are easy
to do on your own without the supervision or assistance from
others and will help you move without pain.
